December 29, 2018

Want to warm yourself up on a cold winter day in a more thoughtful and healthy way?  Then you should definitely try this recipe.  I crave hot chocolate regularly, especially when it's cold outside, but, I don't drink dairy, ever.  So, I decided to try a make my own veg...

August 14, 2018


These may look like chocolate cookies, but, they're not.  They’re Lemon Goat Cheese Cookies.  But, this is what they look like when you use coconut sugar instead of powdered sugar!  

A delicious gluten free cookie option well worth the try!

Gluten Free M...

July 30, 2018

A delicious way to serve up apples, or any other fruit you may want to try, this recipe is fairly simple, and so good. I am use to eating gluten free whenever possible, but, this recipe still blows any other one made with regular flour away…. IMHO.  So rich and yummy!...

July 30, 2018

An easy, delicious spin on summer snacks and also on salsa.  And, another way to incorporate peaches into every single meal possible while they are abundant!

Peach Avocado Salsa


2 medium sized peaches, chopped into small pieces (peeling is optional, I tend to...

July 30, 2018

Discovering the wonderful world of healthy popsicles in the middle of summer in Texas has been so much fun.  And, this one is probably my favorite one yet. That’s because I adore carob, though, probably more than cocoa.  

These literally take about 2 minutes to pre...

July 3, 2018

There are a lot of banana bread recipes out there, and even a fair number of gluten free ones as well.  But, if you are one who enjoys baking with ‘alternative’ ingredients, I hope you’ll give this one a try.

It’s super easy, and delicious, and since it’s gluten free, d...

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All photos by Allison David

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