Roasted Garbanzo Beans


Roasted Garbanzo Beans

Servings 1-2

Prep time 45 minutes


Want a quick, healthy, and delicious snack idea? I’ve got just the thing. Roasted garbanzo beans are chock full of nutrients and protein, and are a perfect snack when roasted like this. I like them fairly plain, with salt, pepper, and thyme, but, the possibilities of toppings are really endless! Pretty much anything you can put on popcorn can be added to garbanzo beans. They can also be added to other recipes and to salads. They are quite versatile!

I hope you’ll try and enjoy. Roasted Garbanzo Beans 1 can of garbanzo beans, drained and rinsed 2 Tbsp of olive oil Cayenne pepper Salt and pepper to taste 1 sprig of thyme Preparation: * Drain and rinse one can of garbanzo beans. * Place them into a small mixing bowl and coat with the olive oil, peppers, and salt. * Spread the bean mixture onto a small baking sheet and roast on 450 degrees for 25-30 minutes or until golden brown and crispy. * Turn them over one or 2 times to insure they cook evenly. * Add the thyme about 1/2 way in.

* Remove from oven and set aside.



All photos by Allison David

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