5 Ways to Practice Self-Care During the Busy Moments of Caregiving

Caregiving rarely slows down, and waiting for the "right time" to take care of yourself often means it never happens. But self-care isn’t about carving out hours—it’s about finding small moments to protect your well-being, even in the midst of your responsibilities.

1. Take Micro-Breaks

You don’t need an hour to reset. Even 30 seconds of deep breathing, a quick stretch, or stepping outside for fresh aircan help regulate stress and bring you back to the present moment.

2. Pair a Daily Task with Something Just for You

Listen to a podcast while folding laundry, play calming music while preparing meals, or drink a glass of water every time you check on your loved one. These small habits ensure that your care isn’t always about someone else.

3. Set a Boundary and Stick to It

Self-care includes protecting your energy. Maybe it’s not answering calls after a certain hour, declining extra tasks that drain you, or giving yourself permission to step away without guilt.

4. Reframe Rest as Productive

You may not have time for a nap, but closing your eyes for two minutes, taking slow, intentional breaths, or sitting in silence can be just as restorative. Rest is not a waste of time—it’s what keeps you going.

5. Offer Yourself the Same Compassion You Give OthersCaregiving is full of self-judgment. Remind yourself daily: You are doing enough. You deserve care too. The way you speak to yourself matters just as much as anything else you do.

Even in the busiest moments, self-care is possible. What’s one way you care for yourself in the middle of caregiving? Let’s share ideas and remind each other that we matter too.